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It's been a while...

Towa the magical froggu familiar will take you to my new Patreon Hello all my beautiful friends - It's been a while since I hopped on to blogger and gave an update. I've continued to share my Tips and Tricks for Sofa Heroes over the last two years so I hope you're still finding lots of good information there if you want to make some small changes in your life, especially if suffering from chronic illness. I'm still a patient with the Optimum Health Clinic and I also work for Alex Howard on his various projects (check out the new Everyday Alex YouTube channel with recovery stories, inspiration, and tips for chronic illness and lifestyle balance) doing media, administration, image creation, video editing, social media, customer service, and all around problem solver!  I've seen some shifts in my ME/CFS puzzle over the last couple of years especially as I was able to try some new things, but it's still an ongoing journey for me.  Always happy to talk one-

Latest Posts

Day 30 Tips and Tricks for Sofa Heroes: Mocktails

Day 29 Tips and Tricks for Sofa Heroes: Celebs Like Us

Day 28 Tips and Tricks for Sofa Heroes: Green Drinks

Day 27 Tips and Tricks for Sofa Heroes: Spoonies

Day 26 Tips and Tricks for Sofa Heroes: Cure vs Remission

Day 25 Tips and Tricks for Sofa Heroes: Simplify

Day 24 Tips and Tricks for Sofa Heroes: Juicing & Shaking

Day 23 Tips and Tricks for Sofa Heroes: Yoga When You're Sick

Day 22 Tips and Tricks for Sofa Heroes: Advocacy and Support

Day 21 Tips and Tricks for Sofa Heroes: Films on ME/CFS